Gardening: a source of well-being

Need to get some fresh air and escape from worries and daily stress? Take advantage of gardening to recharge your batteries with nature. Take the time to breathe, away from the hustle and bustle, the surrounding noise of the city and the incessant notifications from your cell phone. Discover without delay why gardening is considered a real well-being activity!

For millennia, gardening has been much more than a simple agricultural activity. It is a practice that brings a dose of joy, satisfaction and general well-being to all those who engage in it. It’s a real way to relax, reconnect with nature, take care of yourself and give free rein to your creativity. Explore with our experts all the benefits of gardening on your body and mind. You will even know what precautions to take to fully enjoy this great activity.

Take advantage of gardening to relax 🧘‍♂️

Say goodbye to stress and anxiety with gardening and hortitherapy! These are the best natural and soothing ways to free your mind from everyday worries. By putting your hands in the earth, you will immediately reconnect with nature. This feeling is absolutely incredible. Let your mind calm down and enjoy the satisfaction of being able to take care of your plants, see them grow, prosper… 🪴

But did you know that by cultivating your garden, you stimulate the release of endorphins? These happy hormones are real antidotes to the stress and anxiety of daily life. Reduce your negative thoughts and let inner peace settle within you thanks to nature.

Stay in shape! 💪

Gardening is great for your physical health. By working the land, hoeing, weeding, planting, you use different muscle groups helping to improve your strength, flexibility and endurance. Your heart will thank you too! Activities such as gardening increase your heart rate and stimulate blood circulation. This effectively reduces the risk of cardiovascular disease and hypertension. And watch out, we have the icing on the cake! By spending time outside in the sun, you will absorb vitamin D. It is essential to ensure strong bones and a healthy immune system. ☀️

Besides, did you know that regular gardeners sleep better? A study* has proven that gardening promotes longer and better quality sleep. Restful sleep is the key to rejuvenating your body and mind. Finally, prepare to live life to the fullest with a new health ritual that will beautify your corner of greenery.

*Published in the United States in the journal The Lancet

Precautions to take to fully enjoy gardening 🚨

Before putting on your gardening gloves, remember to take a few precautions to avoid any injuries and health problems.

Start by taking a few minutes to warm up before your activities in the garden. Like a real sport, you can develop muscle tension or sprains quite quickly. It would be better to avoid visits to the doctor, right? 🤷‍♂️

Use gardening tools that are in good condition, sharp and lubricated. Maintain good posture when lifting heavy loads. A bag of soil or a large flower pot can be enough to cause back pain. If it's hot, remember to protect yourself with suitable sunscreen. The hat and cap will not be refused either! 🕶️

Finally, preserve your health and the environment by using gardening methods that respect biodiversity. Avoid chemicals such as pesticides and fertilizers as much as possible.

You are ready to dive into the wonderful world of gardening! This activity rich in benefits will allow you to relax, stay in shape and fully enjoy the nature that surrounds you. So, don’t wait any longer! Put on your gloves, grab your spade and embark on this new plant adventure. Your body and mind will thank you.

You do not know where to start ? We are here to help you! Create your garden step by step on our 3D tool. You will be able to project yourself into your new exterior by adding all the elements of your garden: swimming pool, swing, barbecue, etc.

Create My Garden

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